Brooke Shields underwent a profound shift in her approach to fitness following a seizure in September 2023 while preparing for her one-woman show Previously Owned. Recounting the incident in an interview with Glamour, Shields described losing consciousness temporarily and hitting the wall headfirst after a rehearsal. Although she was loaded into an ambulance and received oxygen, fortunately, the seizure did not lead to a more severe medical condition or neurological disorder, and she was able to return to the stage after proper rest and hydration. This scare prompted Shields to reevaluate her health and well-being.
Reflecting on the incident, Shields attributed the seizure to excessive water intake, which resulted in a lack of sodium in her body. This experience led her to realize the importance of maintaining a balanced approach to hydration and electrolyte levels, highlighting the critical role of proper nutrition in overall health.
Nearly a year later, Shields continues to adapt to her changed perspective on fitness and health. As she navigates her late fifties, she acknowledges the challenges of staying in shape compared to earlier stages of her career. Shields emphasized that maintaining fitness now requires more effort and diligence, acknowledging the natural changes that come with aging.
Despite the challenges, Shields remains committed to her fitness routine, recognizing the benefits it brings to her physical and mental well-being. She shared that training for Broadway remains her favorite form of exercise, highlighting its effectiveness in keeping her strong and fit without feeling like a chore.
In response to changes in her body, particularly in her midsection, Shields has incorporated targeted exercises to address stubborn belly fat. She mentioned the Nofar Method, a rigorous form of pilates that she initially had reservations about but has come to appreciate for its effectiveness in sculpting her physique without impact.
Beyond exercise, Shields also makes adjustments in her lifestyle, such as reducing alcohol intake and incorporating cardio sessions like SoulCycle classes or rowing with music. These additions complement her workout regimen and contribute to maintaining her desired physique and overall health.
Ultimately, Shields emphasized the importance of finding enjoyment in fitness activities rather than viewing them solely as a means to fit into certain clothing sizes. She emphasized the emotional and psychological benefits of engaging in exercises that bring joy and satisfaction, acknowledging that feeling good is as important as looking good.
