While vacations are often a time to unwind, some travelers go the extra mile to align their body, mind, and soul. Visiting one of the over 1,600 hot springs scattered across the United States is an excellent way to recharge. Hot springs have long been valued for their potential health benefits. In the late 19th century, people flocked to these mineral-rich waters, believing they could cure a range of ailments. Today, the trend has resurfaced, with many seeking wellness retreats at hot spring resorts.
Since 2015, there’s been a growing interest in wellness vacations as more people look to disconnect from their hectic routines. The benefits of soaking in hot springs—such as improved circulation, reduced stress, and decreased inflammation—have driven an increase in thermal and mineral spring tourism, which is expected to grow by 14.3% through 2027. However, as with most things, there are some risks. For instance, exposure to contaminated hot spring water could lead to illnesses like Legionnaires’ disease, which is especially risky for adults over 50. Individuals with heart conditions are also advised to consult a doctor before indulging in the therapeutic waters.
Taking care of oneself is key to healthy aging, and soaking in a hot spring can be a delightful and relaxing experience. Beyond the physical health benefits, many hot springs are located in breathtaking natural settings, further enhancing the experience by reducing depression, improving sleep, and lowering stress hormone levels. For those looking to combine relaxation with nature’s beauty, several U.S. hot spring resorts should be on their travel list.
One such destination is The Omni Homestead Resort in Virginia, home to The Warm Springs Pool, which dates back to 1761. This historic spa is the oldest in the U.S. and has attracted prominent visitors, including Thomas Jefferson. Guests can enjoy the renovated 19th-century bathhouses year-round, with a 50-minute soak priced at a reasonable $30 per person. The pool’s soothing waters are open to families, and children under 18 are welcome when accompanied by an adult.
For a different hot springs experience, Ojo Caliente in New Mexico has been drawing visitors since 1868. Known for its sulfur-free mineral pools, the resort offers a variety of options, including pools aimed at aiding digestion, boosting immunity, and relieving arthritis. No reservations are needed to spend a day relaxing in these therapeutic waters, with prices starting at $45 during the week and $65 on weekends.
Yellowstone National Park may be famous for its natural beauty, but just eight miles away, visitors can find the Yellowstone Hot Springs Resort in Montana. Opened in 2019, this wellness retreat features five pools, including hot, warm, and cold plunge options, along with two rare Kneipp pools. Located near the park, the resort offers a chance to relax while observing wildlife like elk and bison. The hot waters provide a detoxifying experience, naturally improving circulation and clearing pores.
