Selecting workout attire, especially for individuals over 65, involves balancing comfort, safety, and functionality. As aging may affect balance and heat regulation, it’s essential to prioritize clothing that promotes ease of movement and temperature control while reducing the risk of injury. To navigate these considerations, physical therapists and personal trainers offer insights into what to avoid when choosing workout wear for seniors.
- Avoid overly tight or compressing clothing: While snug-fitting attire can provide support, excessively tight garments may restrict circulation, particularly in older adults. Opt for breathable, sweat-wicking fabrics that offer comfort without constriction. Clothing with seams and cuffs that dig into the skin should be avoided to prevent discomfort and potential circulation issues.
- Steer clear of excessively loose clothing: Loose attire can pose safety hazards, especially around exercise equipment. Baggy clothing may catch on machinery, increasing the risk of injury. Additionally, loose garments can obstruct visibility, making it challenging for trainers to assess form during exercises such as squats or lunges.
- Choose moisture-wicking fabrics: Avoid 100 percent cotton clothing, as it retains moisture and can lead to discomfort, chafing, and skin irritation. Instead, opt for moisture-wicking materials like spandex, nylon, and polyester, which draw sweat away from the skin, allowing for quicker evaporation and enhanced comfort during workouts.
- Opt for supportive sports bras: Proper support is crucial, particularly for women, to protect the chest area during physical activity. Invest in a well-fitted sports bra designed for your specific exercise regimen, ensuring adequate support and moisture-wicking properties to minimize discomfort and potential tissue damage.
- Prioritize well-fitting, supportive footwear: Ill-fitting or unsupportive shoes can contribute to foot problems and joint issues, particularly in older adults. Look for shoes with good arch support, cushioning, and traction to reduce the risk of slips, falls, and injuries. Choose footwear tailored to your workout activities, whether it’s running, weightlifting, or cross-training.
- Avoid wearing jewelry: Remove any dangling or loose jewelry before exercising to prevent injury or equipment entanglement. Jewelry can pose safety hazards, especially when using gym equipment or engaging in vigorous physical activity. Prioritize safety by keeping accessories minimal or opting for non-obtrusive alternatives during workouts.
- Exercise caution with ankle weights: While ankle weights may seem like a convenient way to add resistance to workouts, they can strain joints and increase the risk of injury, particularly in older adults. Consult with a healthcare professional before incorporating ankle weights into your routine, as they may exacerbate muscle imbalances and lead to joint stress.
By considering these guidelines, seniors can choose workout attire that prioritizes safety, comfort, and functionality, supporting an active and enjoyable exercise experience while minimizing the risk of injury or discomfort.
