Maintaining longevity isn’t about turning back time but adopting healthy habits that can extend your years. Factors like consistent sleep patterns, a balanced diet, regular physical activity, limited alcohol consumption, and stress management play crucial roles in promoting a longer, healthier life. Yet, the remarkable Yoshiko Miwa, a supercentenarian at 110 years old, attributes her enduring health to a surprising favorite: noodles.
Celebrating her 110th birthday at the Gardena Buddhist Church in California, surrounded by generations of family, Miwa reflected on a life that spanned historic events like the Spanish flu, World Wars, and internment camps. As the oldest living person of Japanese descent in the U.S., her journey from childhood to earning a business degree at the University of California, Berkeley, is a testament to resilience and fortitude.
Miwa’s vitality is no accident; it stems from a blend of positive mindset, physical activity, and mindful eating. Despite the challenges of her era, she maintains a positive spirit, stays physically active with daily walks, and savors her beloved noodles as a staple in her diet.
Noodles, from spaghetti to udon and soba, hold a special place in Miwa’s heart and menu. These noodles, whether in soups or cold dishes, reflect her childhood memories and cultural roots. Her love for noodles isn’t just about taste; it’s a connection to cherished moments and traditions that have shaped her life.
Beyond noodles, Miwa’s longevity secrets include a rich tapestry of hobbies like reading, sewing, and flower arranging. Regular visits to the hair salon, religious services, and the unwavering support of her family add layers to her fulfilling life. Her autobiography speaks volumes about the warmth and love she found in creating a close-knit family, a contrast to her early years marked by loss.
Miwa’s story is a reminder that longevity isn’t just about physical health but also emotional well-being, meaningful connections, and a life enriched by passions and purpose. As she continues to inspire with her resilience and joy, her journey underscores the profound impact of a life well-lived, anchored in love, faith, and simple pleasures like a bowl of noodles.
