Bring Your Blood Pressure Down With These Foods
Nearly half of all adults in the U.S., or about 48 percent, are grappling with high blood pressure, defined as anything above 130/80 mm Hg,...
Author : silverliving
Here Are the Top 3 Must-See Hot Springs
While vacations are often a time to unwind, some travelers go the extra mile to align their body, mind, and soul. Visiting one of the...
Escape to West Virginia for the Fall. You’ll Be Glad.
If you’re longing for a getaway that takes you away from the hustle and bustle, West Virginia might just be the perfect destination. With its...
Supercharge Your Sleep With One Simple Step
If you’ve ever found yourself feeling irritable after a night of tossing and turning, you already understand the importance of not just getting enough sleep,...
What’s a ‘Cooling Blanket’ and Why to Use It In Summer
In the South, the brief transition seasons of spring and fall quickly fade, leaving behind extended periods of intense heat during summer. While many look...
How to Overcome Sleeplessness
Lying awake for hours, tossing and turning, can feel like torture when all you want is a good night’s sleep. It’s not just uncomfortable—it’s frustrating...
Biltmore Estate Begins the Clean-Up After Helene
Biltmore, one of North Carolina’s most iconic historic sites, is set to remain closed until at least October 15 due to the damage caused by...
Will the Hurricanes Affect Voting Access Next Month?
Hurricane Helene wreaked havoc across the Southeast just as voters were preparing for the upcoming election, especially in crucial battleground states like North Carolina and...
Don’t Wait Till Black Friday to Shop
Why wait until November to start your holiday shopping when there are plenty of advantages to getting it done in October? In fact, 48 percent...
Can Caffeine Increase the Risk of Stroke?
What you choose to eat and drink can have a significant impact on your blood vessels and overall cardiovascular health. New research is shedding light...