Category : Wellness

Reflexology, an ancient massage technique, involves applying varying levels of pressure to specific areas of the feet, hands, and ears, with the aim of alleviating...

Understanding your blood type isn’t just helpful in a medical emergency; it could also give clues about your vulnerability to certain diseases. Studies suggest those...

The recent nationwide recall of ready-to-eat meat and poultry products has now expanded to nearly 12 million pounds, affecting food distributed to U.S. schools, restaurants,...

Nearly half of all adults in the U.S., or about 48 percent, are grappling with high blood pressure, defined as anything above 130/80 mm Hg,...

If you’ve ever found yourself feeling irritable after a night of tossing and turning, you already understand the importance of not just getting enough sleep,...

Lying awake for hours, tossing and turning, can feel like torture when all you want is a good night’s sleep. It’s not just uncomfortable—it’s frustrating...

What you choose to eat and drink can have a significant impact on your blood vessels and overall cardiovascular health. New research is shedding light...

The Centers for Disease Control and Prevention (CDC) recently issued a public health warning about the dangers of prescription medications sold by online pharmacies. Many...

Moon milk, ideally sipped before bedtime, is a blend of spices and adaptogens designed to help you drift into a peaceful night’s sleep. Rooted in...