Category : Wellness

The arrival of cold and flu season brings back the usual rituals: dodging coworkers with the sniffles, stockpiling vitamin C like it’s gold, and convincing...

Mold, a common fungus found in damp areas like basements, bathrooms, and spoiled food, can cause a surprising variety of health issues. While respiratory problems...

Emerging studies are beginning to explore a possible link between vitamin D deficiency and depression, though much about this connection remains uncertain. Many findings indicate...

The position in which individuals sleep each night may play a more pivotal role in their health than many recognize. Sleeping on one’s back with...

Reflexology, an ancient massage technique, involves applying varying levels of pressure to specific areas of the feet, hands, and ears, with the aim of alleviating...

Understanding your blood type isn’t just helpful in a medical emergency; it could also give clues about your vulnerability to certain diseases. Studies suggest those...

The recent nationwide recall of ready-to-eat meat and poultry products has now expanded to nearly 12 million pounds, affecting food distributed to U.S. schools, restaurants,...

Nearly half of all adults in the U.S., or about 48 percent, are grappling with high blood pressure, defined as anything above 130/80 mm Hg,...

If you’ve ever found yourself feeling irritable after a night of tossing and turning, you already understand the importance of not just getting enough sleep,...

Lying awake for hours, tossing and turning, can feel like torture when all you want is a good night’s sleep. It’s not just uncomfortable—it’s frustrating...