Bring Your Blood Pressure Down With These Foods
Nearly half of all adults in the U.S., or about 48 percent, are grappling with high blood pressure, defined as anything above 130/80 mm Hg,...
Category : Wellness
Supercharge Your Sleep With One Simple Step
If you’ve ever found yourself feeling irritable after a night of tossing and turning, you already understand the importance of not just getting enough sleep,...
How to Overcome Sleeplessness
Lying awake for hours, tossing and turning, can feel like torture when all you want is a good night’s sleep. It’s not just uncomfortable—it’s frustrating...
Can Caffeine Increase the Risk of Stroke?
What you choose to eat and drink can have a significant impact on your blood vessels and overall cardiovascular health. New research is shedding light...
CDC Issues Warning Over Fake Meds Online
The Centers for Disease Control and Prevention (CDC) recently issued a public health warning about the dangers of prescription medications sold by online pharmacies. Many...
What Is ‘Moon Milk’ And What Does It Do?
Moon milk, ideally sipped before bedtime, is a blend of spices and adaptogens designed to help you drift into a peaceful night’s sleep. Rooted in...
Is Dementia Unavoidable with Age?
As we get older, it’s true that the risk of experiencing some cognitive decline increases. The Alzheimer’s Association estimates that around 1 in 9 Americans...
Could Folate Be Hurting Your Health?
Adding more vitamins and minerals to our diet is easier than it seems. Whether through fruits, veggies, and whole grains or just by popping a...
Top Tips on Managing Aging Skin
Aging impacts every part of the body, from aching joints to the efficiency of your digestive system, but perhaps the most visible signs of aging...
Why Women Outlive Men: Shocking Truth Revealed
Statistics suggest men will likely die several years earlier than female counterparts. This isn’t exactly breaking news, as women have historically outlived men globally. However,...