When it comes to alcohol consumption, the scientific community seems to flip-flop more often than a politician during election season. One week, a glass of wine is your ticket to a long, healthy life; the next, all alcohol is the enemy. But let’s face it: most people aren’t consulting research studies before ordering a drink at happy hour or kicking back on vacation. For those trying to balance enjoyment with health-conscious choices, experts suggest there might be a better option than the classic glass of wine: a simple gin and tonic. Specifically, swapping the full-sugar tonic for a lighter version turns this cocktail into one of the healthiest options at the bar, calorie-wise.
A gin mixed with light tonic comes in at under 100 calories per standard 1.5-ounce serving, making it a leaner choice than its more popular competitors. In contrast, a glass of wine—whether red or white—packs about 130 calories, and beer clocks in at around 200 per can or bottle. While cutting out alcohol entirely is the obvious “healthiest” move, not everyone is ready to resign themselves to sparkling water for the rest of their social lives. For those looking for a middle ground, the calorie-conscious gin and light tonic might be the way to go.
Gin’s potential health benefits don’t stop at its lower calorie count. Thanks to the inclusion of juniper berries in its recipe, gin has been tied to a surprising array of perks. A 2019 review in a scientific journal highlighted the berries’ potential as a digestive aid, helping with bloating, gas, and even ulcers. Meanwhile, a separate review noted their antioxidant properties, which have been traditionally used in Chinese medicine to combat infections and promote longevity. While no one’s suggesting gin is a health food, it’s an interesting angle for those looking to justify their drink of choice.
Wine, of course, has long been the darling of health-conscious drinkers, especially with the much-hyped claims about its heart-healthy antioxidants. But experts point out that you can enjoy wine more strategically if calories and pacing are your concern. Mixing wine with club soda to make a spritzer not only cuts the calories in half but also encourages slower sipping thanks to the bubbles. For those who prefer a touch of sweetness, combining sparkling wine with orange juice can result in a roughly 100-calorie mimosa—perfect for brunch enthusiasts who want a lighter option.
Ultimately, the healthiest choice at the bar is skipping the alcohol altogether, but for those who want to indulge occasionally, some drinks are better than others. A gin and light tonic stands out as a low-calorie, refreshing option, and even wine can be tweaked to fit into a healthier framework with a bit of creativity. As with most things in life, moderation is key, and a little mindfulness goes a long way in balancing enjoyment with well-being. So the next time you’re debating your drink order, perhaps the gin and tonic deserves a second look—or at least a toast for its effort.
