Vincent Dransfield, a supercentenarian from Little Falls, New Jersey, recently celebrated his 110th birthday with a remarkable story of longevity and vitality. Having served as a first responder for over 80 years, his dedication to health and wellness has been a cornerstone of his life. Despite retiring from the firehouse, Dransfield remains active, residing in the same home he bought with his late wife in 1945 and still driving with his active driver’s license.
Nourishment has always been a priority for Dransfield, who attributes his long and healthy life to a combination of factors. While he enjoys a varied diet that includes favorites like burgers, salads, and Italian cuisine, he also swears by his daily routine of bodega coffee and a post-breakfast Ovaltine shake. This simple yet consistent regimen has kept him energized and in good health, allowing him to maintain his independence and vitality.
Dransfield’s granddaughter, Erica Lista, marvels at his robust health and active lifestyle. Despite his age, he remains sharper and more agile than many younger individuals. His positive attitude and resilience are evident in his approach to life, never dwelling on negatives but focusing on enjoying each day to the fullest.
The significance of Ovaltine in Dransfield’s life goes beyond mere enjoyment; it symbolizes a daily ritual of nourishment and well-being. Growing up on a dairy farm during the Great Depression, he understands the importance of good nutrition, especially the benefits of milk and Ovaltine for overall health and bone strength.
Beyond diet, Dransfield emphasizes the importance of positivity, love, and staying active as key factors in a long and fulfilling life. His unwavering optimism, even in the face of challenges like the loss of his wife, showcases his resilience and determination to live life fully. As he looks forward with hope and gratitude, Dransfield’s story serves as an inspiration for embracing a balanced and joyful approach to aging gracefully.
