Embarking on a journey to improve physical fitness after the age of 65 can be effectively jumpstarted with a simple daily walk, offering significant health benefits. Research published in the journal Circulation suggests that seniors who engage in brisk walking—approximately three to four miles per day—are significantly less likely to experience a heart attack compared to those who walk fewer steps. However, to make the most of your walking regimen, it’s essential to consider your walking wardrobe carefully.
Fashion stylist and PR executive Christina Kroll emphasizes the importance of proper gear, quoting a Scandinavian saying: “There is no such thing as bad weather, only bad clothing.” Investing in suitable clothing ensures comfort and efficiency during outdoor walks, which far surpass the monotony of treadmill exercises.
Joyce Shulman, author of “Why Walk?: Discover the Transformative Power of an Intentional Walking Practice,” advises against cotton base layers for those over 65. Cotton, known for its poor moisture-wicking properties, may lead to discomfort in varying temperatures. Instead, opt for moisture-wicking fabrics that keep you dry and warm, enhancing your walking experience.
Fashion stylist Elizabeth Kosich recommends exercising caution with rain jackets, suggesting they be reserved for truly inclement weather due to their tendency to trap heat and restrict airflow, potentially causing overheating and discomfort. Similarly, she discourages the use of hiking shoes for everyday walks, citing their heavy treads and lack of shock absorption, which may impede performance and comfort on regular walking routes.
When it comes to accessories like scarves and hats, Kosich advises against certain materials and designs that may lead to overheating or discomfort during extended walks. She suggests opting for wool blends over 100-percent wool scarves and choosing hats with straps for added security, particularly in windy conditions. Additionally, ensuring adequate UV protection with clothing, sunglasses, and hats is crucial for protecting against sun damage during outdoor activities.
In conclusion, selecting appropriate clothing and accessories can enhance comfort and performance during walks for individuals over 65, making the experience more enjoyable and beneficial for overall health and well-being.
