Supplements can be beneficial when addressing specific nutritional gaps, but a recent survey by the American Osteopathic Association (AOA) revealed that a staggering 86 percent of Americans take supplements, while only 21 percent have confirmed nutritional deficiencies. This widespread supplement use often stems from broad goals such as increasing energy levels, enhancing overall health, or combating aging effects. However, these generalized objectives can lead to the consumption of ineffective, misleading, or potentially harmful products.
The booming anti-aging supplement market is a significant driver of this industry growth. According to Terri DeNeui, DNP, ACNP, APRN-BC, chief medical officer of EVEXIAS Health Solutions, various entities, including pharmacies, online retailers, and industry leaders, cater to this market by promoting supplements as tools to improve health and longevity. Yet, the lack of regulatory oversight for over-the-counter (OTC) supplements raises concerns about product quality and efficacy.
Realistic expectations are essential in evaluating supplement benefits for health and longevity. While some supplements may achieve objectives like reducing inflammation or improving appearance, claims of reversing aging effects are often exaggerated. Ana Reisdorf, MS, RD, founder of The Food Trends, underscores the importance of consulting a healthcare provider before adding new supplements, particularly as age-related interactions between medications and supplements can arise.
Certain supplements touted for anti-aging benefits can pose risks. Large doses of vitamins A and E, commonly used for their skin-related benefits, can lead to unintended side effects and potential toxicity. Dehydroepiandrosterone (DHEA) supplements, while claimed to replenish declining hormone levels, lack consistent scientific evidence and may pose risks such as liver damage.
Products like Prevagen, marketed as a memory booster, have faced scrutiny due to unproven efficacy and deceptive marketing practices. Similarly, single amino acid supplements and Aristolochia, promoted for anti-aging and arthritis relief, respectively, carry potential risks and lack robust scientific backing.
In conclusion, while supplements can be valuable when addressing specific nutritional needs, consumers should approach anti-aging supplements with caution, prioritize evidence-based choices, and consult healthcare professionals for personalized guidance.
